One of the easiest ways to live a healthier life – walk more. That fact will not change no matter what year it is or what year you are.
Stat: Only 30% of people ages 45 to 64 say they engage in regular leisure-time physical activity, and that drops to 25% for those 65 to 74, according to the National Institute on Aging [Source].
So encourage your friends and family to get walking, and not just for recreation. Make it your new method of transportation! Encourage your city officials to improve sidewalks, curbs, and other means to make your cities more livable so you can be healthier!